9 POPULAR WEIGHT LOSS DIETS There are thousands of diets. Some are for losing weight , while others are for gaining weight, lowering cholesterol, living a long and healthy life , and many other reasons. First, let's understand the basics before we undergo any type of diet. Credit: third party image reference WHAT IS DIET A diet can be described as a fixed plan of eating and drinking the type and amount of food are planned out in order to achieve the targeted weight or healthy lifestyle. Dietary habits and choices play a significant role in the quality of life, health, and longevity. WHAT IS A BALANCED DIET ...
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