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DIET


DIET TIPS &DIET PLAN 

DIET 

There are thousands of diets in the world. Everyone is getting conscious about what they put in their body to stay fit and have a healthy lifestyle. There are different types of diets some of them are for weight loss, some are for weight-gaining and some for healthy lifestyle, and so on...
Lets first see about some of the popular diets followed for Weightloss...


                                                                               

MEDITERRANEAN DIET

Mediterranean diet is ranked NO.1 as a diet
for weight loss.it is a blend of the basics of healthy eating with the traditional flavors and cooking methods of the Mediterranean countries. It typically consists of vegetables, fruits, whole grains, olive oil, nuts, and seeds.



















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