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Showing posts with the label recepie

Edgy Veggie Wraps

EDGY VEGGIE WRAPS credit: third party image reference         IN GREDIENTS 1/2 teaspoon olive oil 1-inch slice red onion 1/2 medium red bell pepper 1/2 small zucchini 1/2 cup carrot, and beans 1 medium-sized potato 2 whole-grain wraps or tortillas 1/4 cup hummus 1/2 cup baby spinach 2 tablespoon feta cheese, crumbled(optional) 1 teaspoon dried oregano 1 tablespoon sliced black olives PREPARATION Thinly slice the red onion, bell pepper, zucchini, carrot and beans.  Boil and mash the potatoes and keep it aside( if you don't want the potatoes, just skip it) credit: third party image reference In a pan, heat oil over medium-low heat.   Add the veggies and saute them, until soft, for about 5 minutes. In a separate pan, heat the wraps. Spread half of the hummus down the middle of each wrap. Divide spinach between wraps, then top them with sauteed vegetables. Sprinkle with feta, oregano, and olives. Fold edges over to roll up, and cut in half crosswise And yo...

Healthy Chocolate Almond Cake

                    CHOCOLATE ALMOND CAKE                                                                     credit: third party image reference HEALTH BENEFITS Chocolate is one of the world's favorite foods. It is rich in antioxidants and the health benefits of chocolate include reducing stress and improves mood and so on... Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. INGREDIENTS:                                                 ...