7 DAY DIET PLAN credit: third party image reference DAY 1 Breakfast I cup of Greek yogurt With half a cup of fruits, such as blueberries, strawberries, raspberries, chopped almonds or walnuts Lunch 2 cups of mixed salad greens with cherry tomatoes and olives on top and a dressing of olive oil and vinegar Whole-grain pita bread with hummus Dinner Salmon with potatoes and corn salad credit: third party image reference DAY 2 Breakfast One pan-fried egg Whole-wheat toast Grilled tomatoes For additional calories, add another egg or some sliced avocado to the toast. Lunch Mixed bean salad Dinner One portion of baked cod or salmon with garlic and black pepper to add flavor One roasted potato with olive oil and chives DAY 3 Breakfast 1 cup cooked oatmeal Half cup of berries like blueberries, and raspberries or add cherries. 1 tablespoon chopped walnuts credit: third party image reference Lunch Boiled white beans with spices, such as laurel,